Reasons or Results
“Stand up and walk out of your history.” This is a quote I found somewhere from Dr Phil. I know a lot of people have very mixed feelings about the […]
What do you want to be when you grow up?
Happy. I heard recently that, “Happy”, was Goldie Hawn’s response as a child when she was asked, “What do you want to be when you grow up?” It seems everywhere […]
Think You Are The Victim Here?
What I am learning lately is that I am more in control of my life than I ever realized. I am seeing that the situations and relationships where I have […]
Confident or Arrogant?
How can you be completely confident in how great you are without being cocky and arrogant? This is a question I kick around sometimes as I have begun to encourage […]
Wrapping Up and Giving Thanks
I have two things to wrap up and give thanks for today. The first is that I completed the whole Brighten Your Series with an exceptional group of women. It […]
Vision Boards and Affirmations
I spent most of the day reading up on vision boards and affirmations in preparation for this weekend’s seminar. I can’t wait to get started. I have never made a […]
Loving Kindness
I have made some promises to myself lately about speaking harshly to myself and being judgmental of others. When I notice these thoughts looping through my mind, I try to […]
Reclaim yourself from the past
This passage is from Debbie Ford’s The Dark Side Of The Light Chasers: “The strength to look clearly at your past and take back aspects of yourself that you’ve given away […]
How do teachers know what to teach?
I took a class with one of my favorite yoga teachers this morning. She is so cheerful and just radiates happiness. Every class you take with her feels like she […]
Get Connected
Wow! Two big days. Yesterday was the third seminar in the Brighten Your Light series. Helen Deborah Lewis led us through some fun and bonding acting exercises. It was pretty […]