Exploring Presence

Where do you go when you’re not here? Can you intentionally create moments of presence?

Join Heather Maguire and Molly Delehey for a refreshing and playful morning of spiritual exploration, mindfulness, movement, and meaningful conversation.

Each month, Heather and Molly invite you to explore one word or concept that helps you expand who you are, what you believe, and what’s possible for you. November’s theme, Exploring Presence, is all about returning to yourself and discovering the joy of truly being here, now.

Through a blend of somatic activities, open dialogue, and guided reflection, you’ll reconnect with your body, mind, and spirit while enjoying authentic conversations that can be rare in our busy lives. You’ll leave feeling lighter, more hopeful, and more connected—with:
 Tangible takeaways
 A refreshed perspective
 New insights and inspiration
 Genuine connection and community

What to bring: A journal and comfortable clothes you can move in.

Agenda: 

Welcome + Connect (10 minutes)
Let’s settle in and say hello. A warm welcome and a chance to ground together before we begin.

Introduce the Topic + Open the Conversation (25 minutes)
Heather and Molly will introduce the theme and guide an open, conversational exploration.

Activity (30 minutes)
Growth is not linear, it’s dynamic. Enjoy playful, movement-based activities designed to open your mind, body, and spirit.

Deepening + Personalizing (25 minutes)
Reflect on what you’ve discovered. How does this apply to your life? This is your time to integrate and turn insight into action.

Connection + Conversation (30 minutes)
Close the morning in community. Laugh, share, and connect through meaningful conversation.

About the facilitators:
Heather Maguire is an Intuition Coach, speaker, and the creator of The Miracles Club, a weekly gathering for tuning into signs and inner wisdom. Known as The Unconventional Intuitive, she helps people move from overwhelm to clarity using psychology, storytelling, and energy work. Her work reminds us that we’re not broken, and never alone.
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Molly Delehey is an educator and facilitator with over 30 years of experience teaching everyone from students to corporate teams. Her playful, experiential approach to learning helps participants explore creativity, connection, and personal growth in a relaxed, non-judgmental environment. She believes play is our brain’s favorite way to learn—and the key to discovering new possibilities within ourselves.