One of the ways I am employing to kick those negative thoughts out and replace them with a calmer and kinder wavelength is with a Loving Kindness prayer. This is also called a Metta Meditation and there are many variations out there. I like to keep it simple so I stick with this:
May I be safe
May I be happy
May I be peaceful
May I be well
If I am feeling angry or judgmental, I change the words to May you be safe… and I think of that person.
Please know this is a drastically shortened version of the whole Metta Meditation process which involves spreading that loving kindness out to all beings. I found an article by Linda Sparrowe on a website called himalayaninstitute.org which goes into greater detail if you are interested. Here is an excerpt: “Repeat the prayer over and over again for several minutes, feeling as though you’re swaddled in loving-kindness. When you feel ready, substitute the name of the person you wish to forgive for the word “I.” Set the intention to wrap this person in the love you now hold in your heart. Don’t worry if this seems impossible at first. Be patient, and ever so gradually, you’ll begin to feel a shift. ”
The Vision Board seminar is rapidly approaching. Please contact me at heather@lifeandfriendship.com if you are interested.